Miso paste has been a very versatile ingredient for me over the past three months. It lasts a long time in the fridge, and I love making soups with miso as a base. I’ve even braised white fish in miso and it’s incredible. Here is a quick and easy recipe using miso. Asian markets will have a wide assortment of miso pastes. I always go for a more expensive organic brand, but you only be paying anywhere from 3-6 dollars for enough to last you months. To make the ultimate miso soup, get some dried herring powder. It sounds fishy, but you’ll see that adding a teaspoon of it will give you that classic miso taste. If you can’t find it, then you can use the chicken bullion cubes.
Cabbage Miso Soup Recipe for 2:
- 4 cups water
- 1/2 half savoy cabbage
- 2 tablespoons miso paste
- 1/2 teaspoon ground herring or chicken bullion
- 2 shredded carrots
- soy sauce to taste
- sriracha to taste for spice
- Bring water to boil. Add miso and ground herring.
- Rough chop cabbage and finely slice carrots.
- Add cabbage and carrots. Cook for 15-20 minutes until cabbage is very tender.
- Add soy sauce, sriracha, and cilantro to taste.
My dad’s kale garden was growing like crazy, so he cut me about 5 pounds of prime kale. I juiced a ton of it, but I thought I’d try making kale chips. I used kale and tree collards, and I liked the texture of the collards better. These are super easy to make, and don’t worry because you don’t need a dehydrator. A dehydrator is be optimal way to preserve the nutrient value because you can set it at under 120 degrees. The hotter you bake them, the more enzymes are killed. If you do it in your oven, just turn it to the lowest temp and bake for a few hours. My oven only goes down to 170.
One important thing to note is that these chips are extremely crispy when they come out of the oven, but if you let them sit out they will absorb moisture and go soft quick. Put them in a mason jar and seal them tight to keep them super crispy.
I’ve been obsessed with sriracha chili sauce, so I thought I’d create a recipe using it as a primary flavor. I added a little of soy sauce and grated ginger to balance it out.
I tried some plain and soaked them in salt water. They were good, but I preferred the flavored ones.
- 1 lb fresh kale or collards
- 4 tablespoons soy sauce
- 3 tablespoons sriracha chili sauce
- thumb size grated ginger
- break kale into bit size pieces
- add soy sauce, sriracha, and ginger
- scrunch the kale together hard so they kale starts to break down and soften. This will force the flavor in. Let sit for a half hour.
- Dehydrate at a temp less than 120 degrees for 3-4 hours or bake in oven on a cookie sheet at the lowest temperature possible for around 2 hours. Just bake them until they are brittle and crispy.
- Store in a mason jar.
I love cooking complete meals in one pot because they save time, cleanup, and always have the good rustic feel I love about cooking. With that said, I’m starting a new category called one pot wonder. This category will include simple recipes that are great for feeding a ton of people. The great thing about these recipes is that they can be scaled up according to your needs – all you need is a giant pot, and you can cook for as many people as you want. Simplicity is key.
This is a very simple recipe where you braise chicken in your most fancy vintage of Charles Shaw (I used Cabernet Sauvignon because it sounds fancy). Get a bottle from the deepest recesses of your wine cellar, or just drive down to Trader Joe’s. While your at it, grab their raw frozen chicken thighs. For some reason, Trader Joe’s frozen chicken always tastes delicious, and it’s cheap and convenient.
And yes. I am on a lentil kick. They are so cheap and easy that I can’t stop making them. Deal with it.
Recipe for 4-5 large servings:
- 4 chicken thighs
- 3/4 bottle red wine (Cabernet Sauvignon)
- 1 1/2 cups lentils
- 2 carrots
- 1 large onion
- 1 cup water
- 3 cloves garlic
- Rough chop onion. Finely chop garlic. Add both to a large pot with a touch of olive oil. Simmer on Med-low until slightly brown.
- Add 3/4 bottle of wine. Add chicken (it can still be frozen or thawed). Bring to boil then turn to low. Braise for 15 minutes on low.
- Remove chicken thighs and shred with two forks. Add back to pot.
- Rinse lentils really well. Add to pot with 1 cup water and chopped carrots. Mix really well. Bring back to boil then turn to med-low. Cook on med-low for 10 minutes or until the lentils are done. Leave the lid on for half the time and then take it off so the water can evaporate.
- Mix periodically so the lentils cook evenly. If the liquid runs dry before the lentils are done just add a touch of water and mix. You want them to be moist but not soupy when they are cooked all the way through.
- Add salt and pepper to taste
On our way up to Julian last week, Karissa and I stopped for a pre hike power lunch. This was a quick, last minute lentil soup thrown together that morning. It only takes 15 minutes to make, and it is a really filling and warm lunch. I just cooked a whole pot, left two portions in the pot, and cooled it in the fridge. We brought a little propane stove to heat it up when we got there. Super easy and fun picnic.
We enjoyed our lunch with some green tea, and we were ready and fueled up for our hike in the snow. This soup fills you up quick, but also provides long lasting energy.
If you want to summit, you gotta eat your lentil soup.
Here is the recipe for this lentil soup with an Asian twist:
- 1 cup lentils
- 2 carrots
- 1 handful chopped bok choi or chard
- 3 green onions
- 2 celery sticks
- 2 tablespoons of miso paste
- 1 tablespoon chicken bullion
- 1 tablespoon black bean sauce or oyster sauce
- soy sauce to taste
- 1 tablespoon Sriracha chili sauce (good and spicy)
- Add lentils to boiling water and boil for 5-7 minutes.
- Finely dice carrots, celery, bock choi, and onions and pan fry for 5 minutes
- Drain lentil water and add 5 cups of fresh water. Add vegetable mixture. Bring to boil again and turn to low.
- Add miso paste, chicken bullion, black bean sauce, soy sauce, and sriracha.
- Cook for 5-10 minutes more until the lentils are cooked. Done.
My friend Aaron gave me a good idea a few weeks ago because he said he hates recipes that use ingredients you’ll never use again. He said he ends up omitting ingredients that he wouldn’t see himself using in the future. This point is very true, which is why I like to simplify my cooking as much as possible. So now I’m starting a new category – Ingredients you’ll always use.
The first ingredient is one of the simplest things to make, and it’s a perfect staple food to have in the cupboard. Buy it plain in bulk from the bins, and try to avoid the flavored packaged version. Packaged mixes are good, but if you want to control the flavor and have more versatility, then get the non-flavored.
It’s the easiest thing to make. If your smart enough to boil water, then you 100% wont have any problems cooking this. Just bring one cup of water to boil, add 1 cup couscous, turn off the heat, and wait 5 minutes till the couscous sucks up the water.
Recipe for 3-4 servings:
- 1 cup plain couscous
- 1 cup boiling water
- 1/2 tomato
- small handful cilantro
- 2 teaspoons dried chicken bullion
- 2 teaspoons bragg amino acids or soy sauce
- Bring water to boil. Add couscous, chicken bullion, and bragg. Stir. Turn heat off and cover with lid. Let sit for 5 minutes.
- Chop tomato and cilantro. Add to couscous
- Eat warm or cold
This is my new favorite dish. It’s a perfect appetizer. It’s very simple and looks beautiful. The ingredients are inexpensive. It’s super fresh but still bold in flavor. What more could you ask for? I’ve done a chimicurry in the past, but this one is a bit different. I’ve added fresh thyme and oregano, and I think it really changes the flavor.
Try to use fresh oregano and thyme. It’s well worth the extra cost. If you don’t already have a plant of each growing in your garden or in your window, just use the two dollars you would have otherwise spent at the grocery store buying cut herbs and buy a plant. They are only three dollars at the home depot. They grow like a weed and you can’t kill them. Having herbs fresh at your fingertips is well worth it.
Recipe for 4 servings:
- 1 pound calamari steak
- Handful of cilantro
- 3 cloves garlic
- 1 packed teaspoon fresh oregano
- 1 packed teaspoon fresh thyme
- 1 red chili finely chopped
- 4 tablespoons olive oil
- 1 teaspoon ground bay (optional)
- 2 tablespoons lemon juice
- lemon zest
- Cut calamari steaks in thin strips. Add salt and pepper
- Warm pan on medium heat WITHOUT OIL. When pan is warm, add oil, wait a few minutes, and then add calamari. Starting with medium heat avoids spitting oil and allows you to cook the calamari with a nice crust. After adding to the pan DON’T touch the strips. Just set the temp on medium low and let cook. They will stick at first, but they will lift off when the crust forms. Cook for about 5 minutes on medium low on each side. Remember medium low. Cook them slower and they will be more tender. It’s the slow down cook more philosophy.
- In a food processor, add the cilantro, garlic, oregano, thyme, and bay powder and pulverize. If you don’t have a food processor your can do it the old school way like I do. Just finely mince all the ingredients with a knife and bash it up in a pestil and mortar. Then add the oil and lemon juice to the mixture and stir it together. Add salt and pepper to taste. This can be made a day ahead of time if you want.
- When the calamari is crispy and delicious, just combine it with the chimichurry and top with more chili and lemon zest. Eat warm or at room temp.
When I was in Costa Rica, I ate this combination of rice and beans every morning, which they called gallo pinto. This same thing eaten at lunch is called arroz y frijoles (rice and beans), but for some reason they call it something different for breakfast. I thought that eating rice and beans for breakfast would be odd, but it turned out to be a really good way to start my day. The combination makes a complete protein, and it is surprisingly delicious with ham and eggs. I also had more energy throughout the day because this is a powerful combination. As soon as I came home, I tried to recreate what I ate down south, and this is what I came up with.
Recipe for 2 Servings:
- 1 cup cooked rice
- 1 cup cooked black beans
- 1 small pepper (half a large pepper)
- 1 tomato (or a handful of cherry tomatoes)
- small handful of cilantro
- 1/2 stick of celery
- Juice from 1/2 lime
- Cook rice and beans from dry (or used canned beans). You can cook the rice and beans the night before and eat some for dinner, and make a little extra for the next morning.
- Finely chop pepper, tomato, cilantro, and celery.
- Add lime juice. Mix everything together and serve with eggs.
This is the soup I made from the ridiculously cheap squash I got from the farmers market featured in the last post. If I find a deal on any ingredient, I just buy a bunch and figure out how to use it. This keeps me trying new things and new recipes. If your ever confused on what to do with an ingredient, just look it up on google or youtube.
This is a simple recipe that is quick to make and perfect for the holidays. You can use summer squash, butternut squash, or any squash you come across.
Here is the recipe for 4-5 servings:
- 1 squash (any squash in the 1 lb range)
- 1 yam
- 1 cup of cooked white beans
- 1/4 stick of butter
- salt and pepper
- Remove seeds from squash, rinse, and put in a pan on low. Add salt and a touch of cinnamon.
- Cut squash and yam into big chunks and remove skin, add to a pot, and cover with water. Bring to boil and cook till tender (about 20 minutes)
- Drain water but reserve 2 cups. Add one cup of water at a time while blending. Check the consistency and add water as needed to get the consistency you want.
- Add cooked white beans (either from a can or homemade)
- Add butter. Add salt and pepper to taste.
- The squash seeds should be crispy and dry when they are done. They take about 30 minutes on low. You can eat them separately or add them to the soup.
This is the easiest thing you’ll ever make. It is fresh, healthy, and versatile. You can use it as a dip, make veggie rolls out of it like the photo, or you can water it down to make a simple soup. Please try it, then make it your own.
It’s a simple process. Soak 2 cups of dried garbanzo beans for a minimum of 4 hours. Replace water, bring to boil, turn to medium low and simmer for a minimum of 45 minutes.
Make Minh’s coconut turmeric sauce from the previous post. Blend the garbanzo beans with 1 cup of water. Slowly add the sauce a little at a time until you get the flavor intensity you like.
This is a cool way to use the hummus. Just spread some on chollard or kale leaves, add grated carrot or sprouts on the inside and roll it up. Cut up and eat. You’ll get your greens, oranges, and carbs all in one bite.
My friend Minh creates sauces that are not only delicious, but they are designed to be medicinal for specific ailments. This sauce uses anti-inflammatory ingredients such as turmeric and garlic, so if you have aches and pains in your body caused by inflammation, this sauce will help. There are also antiviral properties in coconut cream and garlic, so they will help your immune system fight off viruses.
If you want to take your cooking to the next level, and give your food to give you a little extra health just research the benefits of certain ingredients and intentionally use them more often.
I really like Minh’s concept of using sauces. He makes sauces that are so rich and flavorful that he doesn’t add seasoning to the meat or vegetables he puts it on. Simply cook some chicken and any veg, and drizzle the sauce on top in the amount you like. This simplifies cooking.
Here is the recipe for 2-3 servings:
- 2 cups coconut cream
- 2 tablespoons turmeric
- 3 garlic cloves
- 2 tablespoons minced lemongrass
- 2 tablespoons raw cane sugar
- 2 tablespoons minced ginger
- zest of 1 lemon
- Blend all ingredients.
- Add to medium saucepan and simmer on low for 5 minutes
- Add seasalt to taste and lemon zest
- Put over anything you like